ONLINE THERAPY FOR ANXIETY, TRAUMA, & LIFE TRANSITIONS
IN TAMPA, SAN DIEGO, & NASHVILLE AND ALL OF FLORIDA, CALIFORNIA & TENNESSEE.
IN PERSON AVAILABILITY IN TAMPA BAY, FL.
Feel more connected to yourself, others, and your life.
If you’ve begun to recognize some patterns in your life that are causing you difficulties and your past attempts to change them haven’t gotten you very far. If you’re ready to start doing the deep work so you can be living the life you desire….
I’m here to help you heal and find more joy and peace in your life.
Begin your journey to a happier, healthier you with
A Single Step.
You’re working really hard to hold it all together….
Does any of this sound familiar?
You haven't been feeling yourself lately, just more worried and on edge. You are struggling to sleep, relax or enjoy the things you used to.
Daily stressors and demands feel overwhelming and you're struggling to keep up.
Relationships feel disappointing and frustrating. You are either exhausted at how much work it seems to take or constantly anxious about what you might be doing wrong.
You feel stuck in a vicious cycle of overthinking, perfectionism and comparing yourself to others. No matter how hard you try nothing you do ever feels good enough.
You feel lost and alone. You often worry that you might be a burden or that other’s won’t understand so you don’t talk about how your feeling or what you need.
You just want to feel like yourself again, more confident and capable to manage your feelings, relationships, and life with more ease.
Therapy done differently
This is therapy with a purpose….
Real Transformation!
I’m so glad you’re here.
Welcome, I’m Angela
If this sounds like you, I’m here to help you find your way back to more peace, confidence, and joy. I help you begin to understand what is at the root of the challenges you face and the patterns that you keep repeating. Working with me you begin to feel seen, heard, and understood. You develop new ways of thinking and feeling about yourself. The combination of a compassionate, safe therapeutic relationship and your new insight and awareness allows you to reconnect with your true self. You will feel more confident, capable, courageous and connected. In this space a life more aligned with what is really important to you begins to unfold.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
Anxiety
Anxiety and chronic stress has taken it’s toil on your mind, body and emotional well-being. You know you are stuck in an unhelpful cycle and you are ready to break free and get your life back.
Trauma and EMDR
You recognize experiences in your past are effecting how you feel in the present. You want to heal the old wounds that haunt you and learn to feel more present, connected. and hopeful for the future.
Navigating Life Transitions
You want to feel more confident and capable of coping with some recent changes in your life. Whether it’s a recent loss, a relationship ending, a new job/ move, or just a new phase of life, you don’t have to do it alone.
I believe everyone deserves to feel seen, heard, and understood.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer you to another talented therapist in my network who can help.
Change can feel hard and scary…
with the right support and resources, you can become